Total Shape

About Us

Total Shape is committed to supporting individuals on their health and fitness journeys by providing accessible and reliable information. Our team of experts, including nutritionists, personal trainers, and medical professionals, work tirelessly to ensure that our library of 2,000+ articles is comprehensive and up-to-date. From safe supplement recommendations to fitness equipment reviews, our resources are tailored to help you achieve your wellness goals.

Founded in Indianapolis in 2003, Total Shape has evolved into a global community of health enthusiasts. Our mission is to empower 10 million individuals worldwide to lead healthier lives through accurate and transparent content. We maintain high editorial standards, ensuring that all articles are based on scientific evidence and ethical considerations.

Through our reader-backed model, we generate revenue through affiliate links without intrusive ads on our site. This allows us to continue offering valuable free resources to our audience. We encourage you to connect with us on social media, subscribe to our newsletter, or visit our product shop for personalized wellness solutions. Whether you're looking for fitness tips, wholesome meal plans, or knowledgeable advice, Total Shape is here to support you every step of the way.